BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: Add ½ cup of fruit (Only for those who are already fit)
SNACK:
1 piece of fruit
LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
1 cup of green tea
SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)
DINNER:
Salad
- Lettuce/veggies
- 4 oz lean protein (WHITE fish or poultry)
- Light Dressing
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CLEANSE? EWwwWw... You know what that means:
But actually, no. It's nothing like that. Basically, you're eating less, but you're still getting plenty of nutrients.
Okay, so you can't read it... but you can see it... or look it up :) Last time I did it I was still working at Subway, and I have to say, being on your feet for 8 hours (plus walking a mile there and back) really makes it rough (especially when you're around FOOD).
This time around was not bad at all. I never really felt HUNGRY (I just missed my favorite foods... which aren't really good for me anyways). I never felt DIZZY... I just didn't feel deprived. It way great. Some days I didn't even have my 3rd Shake, and I'm sure the amount of chicken I ate was more than 4 oz... and OKAY, I'll admit it, I had to have a can of Diet Dr. Pepper (it's a problem, I'm working on it) That being said, I was surprised I lost as much weight as I did.
This time around was not bad at all. I never really felt HUNGRY (I just missed my favorite foods... which aren't really good for me anyways). I never felt DIZZY... I just didn't feel deprived. It way great. Some days I didn't even have my 3rd Shake, and I'm sure the amount of chicken I ate was more than 4 oz... and OKAY, I'll admit it, I had to have a can of Diet Dr. Pepper (it's a problem, I'm working on it) That being said, I was surprised I lost as much weight as I did.
I have been hovering at this weight for about 3 years. I lose some, I gain some... it's usually between 130-135. About a year and a half ago I was down to 120... that lasted about a week (all stress related weight loss). This time around... I'm TRYING to keep it up. http://myshakeology.com/esuite/home/ClaireMarie
Insanity: Completed 8 weeks (it's a 9 week program) and I didn't lose a pound. I DEFINITELY lost inches, so I'm hoping that's getting me on the right track. Now I'm trying to do ChaLean Extreme/Turbo Fire/Ripped in 30. We'll see.
I'll try to keep up with writing in this a few time a week. Not that I think you CARE about my life, but because it holds me accountable.
5.4 pounds down :)
...in 3 days. I'm aware I'll gain some weight back (obviously some water weight), but I feel great, and it's definitely a motivator
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